Release the pressure valve,
I’m trying to breathe,
Overthinking, overthinking,
Can’t it just leave me be?

Brains got the foot on the gasket,
While my thoughts end up in the basket.
Breathe.

Tone it down,
Let it settle,
Make it feel right,
Until it sees daylight.

Little area of spark,
Little area of play,
Let my creativity come out today.

I settle my thoughts,
I talk to God,
He knows the way forward,
I’ll no longer be sad by these thoughts running round in my head.

Pressure released,
For anything I have in my heart,
I won’t depart,
From what is coming onto the page.

Intention, intention,
I let it flow down,
Quickly, without sound,
My thoughts are written down.

….

When you’re overloaded with thoughts, do you write, journal or pray? Share below, I’d love to know.