I can’t face it every day,
I can’t look back or turn away,
I can’t process more at once,
I have to let everything sink in.

I have to give it time to seep,
a time to let my heart rest,
The headache and my heart weep,
Today is a rest day, a time to lean in.

Today is at hand,
And might I try,
My brain has pushback against my heap.
Not today, says my brain.

Today is a rest day,
A time to restore.
To give you a break,
And let your heart stretch a little more.

Tomorrow is another day,
Maybe then I can face a little more,
From the pain that past time has caused.

….

I have learnt to listen to my body as a way of recharging myself… Share below with everyone here how you like to recharge.