Un-empathetic Me, Learning.

Un-empathetic Me, Learning.

Empathy

I have struggled with empathy all of my life

I’m too cold or distant a half assed life,

I could only see one way,

To blunt, too short,

Untactful, raw.

When I was young, I did some reading about it,

Implemented the advice, understand their feelings.

Live in the other persons shoes for a moment,

Put yourself there, and step in for a moment.

So I did just that, understood perspectives,

Still cold, distant, untactful,

It didn’t feel empathising.

I still felt cold, distant, alone,

And anything I said was like a faulty phone,

A broken cord, the line was muffled,

Crap communication,

My life simply sucked.

But empathy is the human moments that matter,

Understanding fear and overwhelm and the moments that scatter,

Leaning in and feeling the hurt, the loss, the deep deep dark hurtful hurt,

The confusing times, the mislead ways,

The sweet loving eyes that once have been betrayed,

And saying you feel it,

You feel their great joys, their hurt and their sorrows and giving them time for their pains and their tomorrows. 

Raw Realisations

Raw Realisations

Being abandoned – why can’t you just…
He couldn’t be the hero. He couldn’t save him. His testosterone went down. He didn’t feel like a man. He couldn’t show up for me. He couldn’t show up for him.

But I made him that way. “Men can’t handle strong women” was playing in my head, “just bloody show up man”.

But he didn’t. He couldn’t. I blamed him. It was me.

It was me who dominated. It was me who stole the testosterone in the relationship.

I caused this. Fuck that’s hard.

I was too much “an independent woman” and didn’t allow myself to be gentle, needy, soft. Neither was my heart.

Thyroid. Testosterone. Pumped ego.

Falling away.

Reckless abandonment on my life, can no longer, no longer want to hold it.

It’s been a year.

A year since our son was seizuring, severely dehydrated.

A year since his eyes rolled around his little head.

I thought this was done. I thought this was over. It has to burn in me, and let the ash heal my soul.

For he did not enjoy my ultra-independance, enough drive for the both of us.

It ruined us.

It was me.

No time for soft n gentle,
No time for faff,
No time, and who wants to be needy?
That’s NOT my wrap.

Ego.

Pride.

Shame.

I call you out.

I am the one who got the way out.

I am the one who went in with imbalance, I went into a relationship with no need for a man.

I went and had kids, my two beautiful souls,
One I almost lost, thanks to my prideful ego.

I’m not proud of the fact,
Not of how I chose to act.

Not abandoning my post,
My ego “ultra independent” intact.

I didn’t need him, not from the get go,
But when he abandoned me, in my time of need,
I’ve been blaming him since the get go.

Since our child was hospitalized,
When he could have died.
A week old,
So tiny,
For my ego and pride.

Tubes too big for his little body,
The things wouldn’t fit,
The things he needed,
To fix his dehydrated body,
My huge mess.

I blamed him for so long,
His pride, his ego, his lack of testosterone.

Looking past my faults, I couldn’t see them til now.
Man up, I’d think as my ego would bow.

I need this softness to enter my life,
This wonderful God I found by my side,
Taking us up, me and my son, in his hour of need,
Sending his angles to work and watch over him.

The relationship crumbled,
It fell to the ground,
I stumbled on pieces,
That fell all around.

I silenced it. I switched it off.
I shut the door to the face,
I once adored.

I can’t go back there,
Where the healing lies.
To say sorry would be abandon my pride.

To go where I don’t want to.
To go where it’s clear.
To have a relationship I once held so dear.

I’ve tarried with it a year,
I won’t go back, ever – I’d say…

He could want me back,
And I want to heal.

It feels like a warm spot in a cool swimming pool.

It hurts my heart, and it hurts my head,
I still have a shit tonne to process yet.

Thanks to God, and thanks to my new group, them all,
I have started my journey to heal my soul.

I will take a breath, I will welcome it in,
The feelings of abandonment,
Coming flooding in.



Cry out in the dark.

Cry out in the dark.

I welcome in the ugly feeling,
Suffocating.
The shame, the guilt and and welcoming the blaming,
Deflecting, rejecting, negotiating,
Souls on the line, I’m suffocating,
The empty, the hurt, the suffering,
The silence, the boredom, disengaging,
Self sabotaging,
The frustration, the headaches, the isolation,
The banishment, undetected,
Living a lie, always breathing,
Fighting, shouting, blasting of my lungs,
Headaches spinning round, heads on the pound,
The hurt, the heavy, the empty in my soul,
Rupturing above the sky high cloud,
Scaring, the blasting, the sound of my cry,
From deep in my soul on the darkest of night.

Lord, I pray that you be with me now, in the valley of darkness you’ll be my rod and my staff and you’ll comfort me. In Jesus name, amen..




Not a pitty party!

Not a pitty party!

Opinion-less me, feelings repressed for years under family,
My ex’s threw emotional rocks at me, bashing my opinions into the empty space of nothingness,
Family said I’ll be good with the cheap, while my brother got round on the dada pants squeak,
My opinions shut down, not a well fitting jacket, no not for me, need some room for a jumper to get in there too,
My opinion of Milo didn’t stick long, brother hid it in the back of the cupboard so he could scoff the lot.
Same with the snacks and Easter eggs too,
My options taken away, buried, like my dead fish that got flushed down the loo,
My mouth got silenced as the years went on, was suddenly my best friends new third wheel,
Then came my ex’s, who squashed and re-broke, little by little the more that I spoke,
Talking in facts, things black and white, nothing personal, just a personal internal fight,
Why am I so cold and blunt,
Broken, shunted n not good enough…

Then came today, as I reached in the emotional black hole,
Scooped down deep while I silenced my sheep,
My opinion matters, and my so do theirs,
I’m shutting them down, no thoughts to spare,

So here I declare, with no shaking of my heart, from this day forward I will not depart, from the promise of opinion will forever be kept in my heart

Unpretty Truth.

Unpretty Truth.

Backlap is the rap that haunts me to the core,
The screaming, the yelling, the reflection of my soul,
Built up in my children, my voices of the past,
Haunting, crying, demanding my time more, more, more.
Tag teaming, the screaming, no room for a breather,
Twelve year Olds up in the shits-a, crying poor.
Tense from the thought of school holidays, can’t face my fears, my own cryings poor.
Healing is hard, it’s ugly truth,
Right up in my face until I hit the roof,
Traits from my parents all bottled up tight, flying off the handle is how I saw them fight,
Now I am an adult, they belittle me, for they see their ways, so ugly,
I need to heal, my mind wants to hide, the deep dark hole is what it fears inside.
In I dare peep, ready to shine that light, blazing in my soul from the creator of right,
The one who walks with me through the shadow valley, the one who walks with me when things are full blazing,
I haven’t forgotten to be grateful to you, the one with the guiding rod, and the souls flashlight too.

Thank you God for watching and being with me on my healing path. Amen.

Love Yourself.

Love Yourself.

How are you showing up for yourself & Who do you want to grow into?

How much do I deeply care for myself? I love myself yeah, I love my kids for sure. I deeply care for myself? Not yet, I still love my kids for sure but am I being the best mum I can be if I’m not showing up for myself by deeply caring for my physical and emotional needs?

Who do you want to become as you grow in age? I want to be the one speaking up & speaking out to women to uncover their hurts and show them they have strength behind what they view as weakness, because I’ve been through my own journey and I know how strong I am because of my journey. I know other be women at breaking point are stronger than they realise too, it’s just about finding that mindset perspective & shifting to it.

Sending love for your weekend X

Thorny Thursdays!

Thorny Thursdays!

It is Thorny Thursday!
Let’s talk about emotional first aid, because we’ve all been pricked.
I first learnt about visualisations & one that has very much stood out to me is when you close your eyes, picture yourself standing there with someone who hurt you and never said sorry for it.
Visualise this person apologising for what they have done to you, imagine them being sorry for the thing they hurt you with, imagine forgiving them, then wave goodbye and let the hurt go.
It is simple, but it is not easy. If you are having trouble with this, start with something small. Like that one time someone bumped into you and didn’t say sorry, or the person who cut you off in traffic today, picture them saying sorry to you.
Eventually the goal would be to have everyone who hurt you apologise for their wrong doings, allowing you to let go of the rope that is currently cutting into your hand because its still got a hold over you.
Let me know how you go with this visualisation! Reach out if you need help.


x