Breath…

It’s not an emergency

Breath…

Everyone’s physically safe

Breath…

There’s no panic, no tiger.

Breath…

I can do hard things

Breath…

There is no emergency

Breath…

It’s okay

Breath…

God, I need your help

Breath…

God I pray you guide me in what needs to be done

Breath…

God I pray you stay with miss

Breath…

I can’t wait for hot chocolate

Breath…

I can get through this

Breath…

There’s no emergency

Breath…

I’m safe

Breath…

My kids are physically safe

Breath…

Breath…

Breath…

Breathe…

Inhale, exhale…

There is no emergency

Inhale, exhale

Breathe…

I can do hard things

Breathe…

What can I hear?

Breathe…

Wet roads

Breathe…

She’s calming down.

Breath…

She’s talking to her

Breath…

Hes breathing gently

Breathe… Wheels on the wet road driving by

Breathe… Car going over a bump

Breathe… miss is physically fine.

Breathe… miss is just worried about her pillow

Breathe… Nothing is actually wrong

Breathe… Settle… Trust… Think… Breathe… Love

God, I’ve got this (with you.) Thank you.

….

What techniques do you use to get out of overwhelm? Share below.